Crossfit

Warm-up

Weightlifting
Front Squat (5×10)
*Ascending

Metcon
Metcon
2 Rounds

AMRAP 10
50 Double Under
10 Burpee Pull Up

Rest 5:00
TR – 6 rounds

* Pick up were you Leave off for second AMRAP

Leg/Int
150 Singles
Burpee Jumping Pull Up