Crossfit

Warm-up

Weightlifting
Snatch Balance (5×3)
*Ascending

Metcon
Metcon
8 rounds

250m row
10 Dumbbell Thruster

TC – 18 min
TT – 15 min

SKI- 200m

Leg/INT
20/15

RX
35/20

RX+
50/35