Crossfit

Weightlifting
Clean and Jerk (10×2 )
– Full Squat Clean
– Any Jerk
– Same Weight all Sets
– 75-85%1RM
– Singles or TNG

Metcon
Metcon
3 Rounds

20 Deadlifts
20 Alt Pistols
21/16 Cal Bike

TC – 15min
TT – 11min

RX – 225/185

Leg/Int – 185/115
Pistols to Plates

* Row – 28/23 Cals
* Ski – 25/20 Cals