Crossfit

Weightlifting
Shoulder Press (10×2)
10min EMOM
Same Weight All Sets
70-80% 1RM

Metcon
Metcon
8min AMRAP
10 KB Single Leg Deadlift
10 KB Squat Cleans
10 KB American Swings

Rest 2 mins

RX – 55/35

Leg/Int – 35/26

*Single Leg Deadlift – 5 reps right/ left

Metcon
8min AMRAP
10 Floor Press
10 HSPU
50 Double Unders

RX – 75/55

Leg/Int – 65/45