Friday WOD

Warm-up
Warm-up
Run 400m

3 Rounds:
– 10 KB Swings
– 10 KB Sumo DL High Pulls
– 5 Inch Worms

Metcon
Metcon
AMRAP in 4 mins of:
– 10/7 Cal Row
– 5 Burpees Over Object (Parallette/KB/DB)

Rest 2 min

REPEAT
AMRAP in 4 mins of:
– 10/7 Cal Row
– 5 Burpees Over Object (Parallette/KB/DB)

Rest 2 min

REPEAT
AMRAP in 4 mins of:
– 10/7 Cal Row
– 5 Burpees Over Object (Parallette/KB/DB)

SPRINT EACH AMRAP!