Crossfit

Metcon
Metcon
For Time
10 Burpees
_
10 Burpees
25/20 Calories of choice
_
10 Burpees
25/20 Calories of choice
50 Double Unders
_
10 Burpees
25/20 Calories of choice
50 Double Unders
100 Russian KB Swings 55/35
_
10 Burpees
25/20 Calories of choice
50 Double Unders
100 Russian KB Swings 55/35
150 Air Squats

TC- 35min

"Accumulator" – You Accumlate more reps as you move further

10 burpees… 10 burrpes 25 cals…10 burpees 25 cals 50 dubs.. etc