Wednesday

Warm-up
Warm-up
2 Sets (8:00 Cap)
35 Single Unders
12 Lunges with PVC Passthrough
10 Up-Downs
8 PVC Cuban Press

Into…

2 Sets
30 Double Unders
10 PVC Overhead Squats
8 Barbell High Pulls
8 Barbell Behind the Neck Press

Strength
Metcon
ON A 15:00 RUNNING CLOCK…
Build to a Moderate Complex of:

1 Heaving Snatch Balance
+
1 Overhead Squat

*Bar comes from the rack.

(Score is Weight)

Workout
Metcon
FOR TIME
100 Double Unders
50 Overhead Squats (115/75)|(75/55)
100 Double Unders

(Score is Time)

KG BB: (50/35)|(35/25)

Cool Down
Warm-up
FOR RECOVERY
5:00 Foam Roll Legs + Lats

(No Measure)