Crossfit

Weightlifting
Front Squat (5×8)
Ascending

Metcon
Metcon
2 Rounds
27-21-15-9 (20-16-12-8 for women)
Cal Row
9-7-5-3
Muscle Up

Rest 4:00

TC- 22min
TT – 14min

Leg/Int – Chest to Bar