Monday WOD

Warm-up
Warm-up
Warm-up
500m row

Mobility
– Twisted Cross
– Pigeon/Spiderman

2 Rounds –
– 10 PVC Pass Throughs
– 10 KB Swings
– 10 Lunges
– 10 Ring Rows

Group Burgener Warm-Up

Metcon
Metcon
For time:

800m run
30 Pull-ups
60 Air Squats
30 Power Snatch 135/95
60 Air Squats
30 Pull-ups
800m run