Tuesday WOD

Warm-up
Warm-up
Run 400m

2 Rounds:
– 10 Banded Face Pulls
– 30 sec PVC Archer Stretches – ea arm
– 5 HR Push Ups
– 10 Ring Rows

Gymnastics
Metcon
15 min Ring Dip Skill/Strength Work

– Work to build stability at support
– Build Range of Motion
– Strict Ring Dip Strength Work (bands, negatives)

Metcon
Elizabeth
21-15-9
Clean, 135# / 95#
Ring Dips