Thursday

Warm-up
Warm-up
1:00 Alt Groiners
1:00 Bootstrappers

Into…

3 SETS (5:00 CAP)
8 Up-Downs
10 Alt. Cossack Squats
12 Air Squats

Strength
Back Squat (2RM)
ON A 20:00 RUNNING CLOCK…
Build to 2RM Back Squat

(Score is Weight)

Workout
Metcon
E3MOM x 15 MINUTES
3 ROUNDS FOR TIME
7 Burpees
5 DB Hang Squat Cleans |(35/20)

(Score is Slowest Time)

RX+ (50/35)
Warm-up
Mobility