Saturday

Warm-up
Warm-up
BIKE (Light-Moderate Pace)
:30 Legs Only
:30 Arms Only
:30 Arms and Legs

Into…

2-3 ROUNDS
5 Inch Worms + Push-Up
10 Up-Downs
20 Shoulder Taps
10 DB Bent Over See-Saw Row

Workout
Metcon
3 SETS*
AMRAP x 7 MINUTES
12/10 Cal Bike
10 Alt. No Push-Up Renegade Rows (50/35)|(35/20)
8 Burpees

-Rest 1:00 b/t Sets-

*Pick up where you left off.

(Score is Total Rounds + Reps)

KG KB: (32/24)|(24/16)

Finisher
Metcon
EMOM x 9 MINUTES
MIN 1 – :40 Russian Twists
MIN 2 – :40 Alt. DB Plank Taps
MIN 3 – :40 Tuck Hold

(No Measure)