Tuesday WOD

Warm-up
Warm-up
3 Rounds:
– 25 Jumping Jacks (clap OH and behind back)
– Bear Crawl (Pillar to Pillar)
– Crab Walk (Pillar to Pillar)
– 10 V-Ups

Shoulder Mobility
– Twisted Cross
– Thread the Needle

Metcon
Metcon
3 Rounds for time:
– 800m Run
– 30 KB Swings 53/35
– 20 Toes to Bar

Gymnastics
Durante’s L-Sit Sequence (3 Rounds)
Sequence:
1 – L-Sit Tucked Legs
2 – L-Sit One Leg Extension – ea leg
3 – L-Sit – both legs extended

1 sec ea position – rest 5 sec
2 sec ea position – rest 5 sec
3 sec ea position – rest 5 sec
2 sec ea position – rest 5 sec
1 sec ea position – round complete