CrossFit 727

Warm-up

Weightlifting
Snatch + OHS (3 power snatch + 2 overhead squat )
5 sets: working weight
65% to 75% of you 1 rm

Metcon
Metcon
2 rounds
3 sets
30 cal row
15 Toe-to-Bar
9 overhead squats
Rest: 3:30

Target Time: 7:30 each round
Time Cap: 10:00 each round

int: 75/55
rx: 115/80
rx+: Bike 21 cal, 155/105, Perform 3 rounds

Ski: 25

*Toes to bar should be done in 1-2 sets of 15.
*Overhead squats will be challenging but should be unbroken if possible. No more then 60% of you 1rm.