Saturday

Warm-up
Warm-up
AMRAP x 8 MINUTES
20 Jumping Jacks
20 Crossbody Mountain Climbers
10 Scap Pull-Ups
10 Hanging Knee Raises or V-Ups

Skill
Metcon
EMOM x 12 MINUTES
MIN 1 – :40 Practice Bar Muscle Up or Knee to Elbow Kip Progression
MIN 2 – :40 Attempt Big Sets of Double or Triple Unders

(No Measure)

Workout
Metcon
AMRAP x 15 MINUTES
35 Double Unders
5 Bar Muscle-Ups
10 Knees 2 Elbow
10 Hand Release Push-Ups

(Score is Rounds + Reps)