Sunday

Warm-up
Warm-up
TABATA (:20 ON/ :10 OFF)
4 SETS (Each movement)*
Bike (Mod effort)
Max Air Squats
Single DB Deadlift
Single DB Push Press

* 1 Set = 2:00

Workout
Metcon
5 SETS
1:00 – 15/12 Cal Bike*
-Rest :30-
1:00 – Max Unbroken Wall Balls (20/14)|(14/10)
-Rest :30-
1:00 – Max DB Up-Down Devil’s Press (35/20)|(20/15)

-Rest 1:00 b/t Sets-

*Option for athletes to choose 20/15 Cal Bike…if you dare!

(Score is Lowest Combined Reps)

Finisher
Metcon
3-4 SETS
1:00 Elbow Plank
30 Slow Mountain Climbers

-Rest as Needed b/t Sets-

(No Measure)