Saturday

Warm-up
Warm-up
1 ROUND
:30 Row (Arms and Back) + :30 Row (Half Stroke)
10 Bunny Hops + 10/10 Single Leg Hops
10/10 Wall Ball Halo
10 Wall Ball Push Press

Into…

1 ROUND
:30 Row (Half Stroke) + :30 Row (Full Stroke)
30 Single Unders
10 Wall Ball Front Squat
10 Wall Ball Thruster

Workout
Metcon
4 SETS
80 Double Unders
60/48 Cal Row
40 Wall Balls (20/14)|(14/10)

-Rest 2:00 b/t Sets-

(Score is Slowest Set)

KG WB: (9/6)|(6/5)

Partner Workout Option
Metcon
IN TEAMS OF 2…

AMRAP x 30 MINUTES
120 Double Unders
100/80 Cal Row
80 Wall Balls (20/14)|(14/10)

*P1 works while P2 rests. Split work as Needed.

(Score is Rounds + Reps)

KG WB: (9/6)|(6/5)