Tuesday

Warm-up
Warm-up
3 ROUNDS
10 Jumping Jacks
5 Scap Pull-Ups + 5 Kip Swings
8 Single DB Front Squat
6 Up-Downs

Strength
Back Squat (3-3-3*)
*Start Moderate-Heavy and Build to Heavy. Warm-Up sets do not count toward working sets.

(Score is Weight)

Workout
Metcon
FOR TIME*
15-12-9-12-15
DB Front Squat (50/35)|(35/20)
C2B Pull-Up

*After each full set, complete 10 Up-Downs
Gymnastic Kip Preferred

(Score is Time)

KG DB: (22.5/15)|(15/10)