Crossfit

Warm-up

Weightlifting
Snatch (5×3)
*Ascending
* Touch and Go
Snatch = Squat Snatch

Metcon
Metcon
For Time:
-Buy In-
100 DB Snatch (ALT)

27-21-15-9
Assault Bike
Thruster 95/65

*18min Cap
*14min TT

Row = 32-26-21-14
Ski = 29-23-17-11

Leg/Int
Db Sn35/30
75/55

RX
Db SN 50/35
TH 95/65

RX+
DB Sn 70/50