CrossFit 727

Warm-up

Weightlifting
Clean and Jerk (5×3+1)
5 sets of
3 cleans + 1 jerk @ 65%

Metcon
Metcon
For Time:
50 SDHP 75/45
40 Box jumps
30 chest to Bar pull ups
40 box jumps
50 SDHP 75/45

Int/leg: pull ups
rx+ Bar muscle ups for chest to bar