CrossFit 727 Team wod

Warm-up

Metcon
Metcon
Teams of 2
40 power snatch
40 power clean
60 pull ups

Target Time with a partner: 15:00
Time Cap: 20:00

Do not use over 80% of your power snatch weights

Scale to 20 reps if doing along.

int/leg:
snatch: 45/65
clean: 95/85

rx:
Snatch: 115/80
Clean: 135/95

rx+:

Snatch: 155/105
Clean: 185/ 125
40 muscle ups

Metcon
Metcon
3 rounds
3:00 amrap
30 v-ups
30 sit ups
30 toes to bar
rest 2:00

Score is T2B
If you cant get 1 T2B scale to the first two movements to 20 reps

rx+:

GHD sit ups
Sit ups
T2B