Saturday WOD

<div class="soswodify_wod_comment" Happy Birthday Nancy!!!

Warm-up
Warm-up
Coach’s Choice

Metcon
Metcon
Teams of 3:
3 Rounds For Time:
– 60 Deadlifts (185/130)
– 60 Synchro Air Squats
– 60/45 Calorie Row or Ski (42/30 Cal Bike)

– Split Deadlifts and Cals as needed
– All three athletes must complete air squats in sync (top of squat and bottom of squat)