Tuesday

Warm-up
Warm-up
2 ROUNDS
12 Plank KB Taps
6 Groiners
6 KB Deadlift
6 Goblet Squats

Into…

2 ROUNDS
12 Alternating Superman
6 BB Kang Squats
6 KB Swings
4/4 KB Suitcase Lunge*

*Perform 4 lunges with the KB in one hand, and 4 Lunges with the KB in the other hand

Strength
Deadlift (2RM)
ON A 20:00 RUNNING CLOCK…
Build to 2RM Deadlift

(Score is Weight)

Workout
Metcon
AMRAP x 6 MINUTES
6 DBL KB Farmers Lunge (53/35)|(35/26)
12 DBL KB Russian Swing
18 Sit-Ups

-Rest 1:30-

AMRAP x 6 MINUTES
6 DBL KB Farmers Lunge
12 DBL KB Russian Swing
18 Sit-Ups

(Score is Rounds + Reps)