CrossFit 727

Warm-up

Weightlifting
Push Jerk ( Push press + Push Jerk )
2 push press + 1 push jerk
@ 67-72% od 1 rm

* 6 sets work up to a heavy single

Metcon
Metcon
100-80-60-40-20
Double Unders
50-40-30-20-10
V-ups

Int: high singles, sit ups

Rx+ GHD sit ups ( Rep Count 150)

Target Time: Sub 11:00
Time Cap: 15:00

If you dont think you can make the time cap scale reps to

80-60-40-20 dubs
40-30-20-10 sit ups