Wednesday

Warm-up
Warm-up
AMRAP x 3 MINUTES
10 Alt. Lunges
10 Push-Up to Pike
20 Jumping Jacks

Into…

AMRAP x 5 MINUTES
10 Tuck Jumps
10 Tempo Strict Press (empty BB)
20 Jumping Jacks

Strength
Shoulder Press (2RM)
ON A 15:00 RUNNING CLOCK…
Build to 2RM Strict Press

(Score is Weight)

Workout
Metcon
FOR TIME
50-30-10
Push Press |(75/55)
Box Jumps (20)

(Score is Time)

(115/75)

Finisher
Metcon
2-3 SETS
15 Slow Banded Sumo Good Mornings
30 Fast Banded Curls

(No Measure)

Warm-up
Mobility