2022 Memorial Day Murph!

Memorial Day Murph

Just like the past 9 years, we will complete the infamous hero WOD, Murph at CrossFit 727 on Memorial Day at 7:30 am and 9:00 a.m. Registration in WODify will be required!

For time:
1 mile run
100 pull-ups
200 push-ups
300 squats
1 mile run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

Pre-Order this Year’s CrossFit 727 Murph T-shirt

GET EXCITED! This year’s Murph men’s shirts, tanks & ladies tanks are ready for pre-order here! Cost will be $25 with all proceeds will be donated to the Bay Pines VA hospital to benefit OIF/OEF vets!